Scott Higginson 5x1000m/1:30r row
5,000m
Meters
16:21.8
Time
1:38.1
Pace
291
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,088m |
| Overall Time | 23:51.8 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
June 15, 2022 23:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.8 | 5,000m | 1:38.1 | 370 | 1572 | 25 | |
| 3:16.0 | 1,000m | 1:38.0 | 372 | 1579 | 25 | |
| 3:16.1 | 1,000m | 1:38.0 | 371 | 1577 | 25 | |
| 3:16.1 | 1,000m | 1:38.0 | 371 | 1577 | 25 | |
| 3:15.9 | 1,000m | 1:37.9 | 372 | 1581 | 26 | |
| 3:17.8 | 1,000m | 1:38.9 | 362 | 1545 | 25 | |
| r88m |
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Workout Graph
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