Scott Higginson v5:00/1:30r...6 row
8,829m
Meters
30:00.0
Time
1:41.9
Pace
537
Calories
164
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,878m |
| Overall Time | 39:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
June 17, 2022 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,829m | 1:41.9 | 330 | 1437 | 23 | 164 | |
| 5:00.0 | 1,471m | 1:41.9 | 330 | 1436 | 23 | 149 | |
| r: 1:30 | 7m | ||||||
| 5:00.0 | 1,472m | 1:41.9 | 331 | 1438 | 23 | 160 | |
| r: 1:30 | 9m | ||||||
| 5:00.0 | 1,473m | 1:41.8 | 331 | 1440 | 24 | 165 | |
| r: 1:30 | 11m | ||||||
| 5:00.0 | 1,473m | 1:41.8 | 331 | 1440 | 24 | 168 | |
| r: 1:30 | 12m | ||||||
| 5:00.0 | 1,472m | 1:41.9 | 331 | 1438 | 24 | 170 | |
| r: 1:30 | 9m | ||||||
| 5:00.0 | 1,468m | 1:42.1 | 328 | 1429 | 24 | 174 | |
| r: 1:30 | 1m | ||||||
| r49m |
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