Scott Higginson 5x500m/1:00r row
2,500m
Meters
7:40.9
Time
1:32.1
Pace
145
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 12:40.9 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1837 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
June 18, 2022 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.9 | 2,500m | 1:32.1 | 447 | 1837 | 29 | |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 30 | |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 30 | |
| 1:32.1 | 500m | 1:32.1 | 448 | 1841 | 29 | |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 30 | |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 30 | |
| r106m |
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