Scott Higginson 7x500m/1:00r row
3,500m
Meters
10:47.3
Time
1:32.4
Pace
202
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,638m |
| Overall Time | 17:47.3 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1823 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
June 20, 2022 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.3 | 3,500m | 1:32.4 | 443 | 1823 | 28 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 28 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 28 | |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 29 | |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 29 | |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 29 | |
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 29 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 30 | |
| r138m |
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Workout Graph
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