Scott Higginson 30:00 row
8,455m
Meters
30:00.0
Time
1:46.4
Pace
649
Calories
156
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 122 |
July 02, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,455m | 1:46.4 | 290 | 1298 | 23 | 156 |
| 6:00.0 | 1,710m | 1:45.2 | 300 | 1332 | 22 | 145 |
| 12:00.0 | 1,713m | 1:45.0 | 302 | 1338 | 23 | 154 |
| 18:00.0 | 1,694m | 1:46.2 | 292 | 1304 | 23 | 158 |
| 24:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 23 | 161 |
| 30:00.0 | 1,693m | 1:46.3 | 291 | 1302 | 23 | 166 |
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Workout Graph
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