Scott Higginson 8x500m/1:00r row
4,000m
Meters
12:35.1
Time
1:34.3
Pace
359
Calories
154
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 20:35.1 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 120 |
July 06, 2022 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.1 | 4,000m | 1:34.3 | 416 | 1732 | 29 | 154 |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 29 | 137 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 29 | 145 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 29 | 150 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 29 | 155 |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 29 | 159 |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 29 | 160 |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 29 | 163 |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 31 | 164 |
| r139m |
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Workout Graph
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