Scott Higginson v1:00/r...8 row
5,797m
Meters
20:00.0
Time
1:43.5
Pace
461
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,797m |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 121 |
July 07, 2022 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,797m | 1:43.5 | 316 | 1386 | 27 | 154 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 30 | 129 |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 24 | 142 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | 154 |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 24 | 151 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | 164 |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 24 | 158 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | 168 |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 25 | 167 |
| r0m |
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Workout Graph
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