Scott Higginson 30:00 row
8,350m
Meters
30:00.0
Time
1:47.7
Pace
636
Calories
156
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 117 |
July 11, 2022 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,350m | 1:47.7 | 280 | 1261 | 23 | 156 |
| 6:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 23 | 144 |
| 12:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 24 | 153 |
| 18:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 23 | 157 |
| 24:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 23 | 159 |
| 30:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 22 | 167 |
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Workout Graph
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