Scott Higginson 6x500m/1:00r row
3,000m
Meters
9:20.2
Time
1:33.3
Pace
274
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 15:20.2 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
July 12, 2022 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.2 | 3,000m | 1:33.3 | 430 | 1779 | 29 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 29 | 136 |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 29 | 146 |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 29 | 152 |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 29 | 156 |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 30 | 160 |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 29 | 163 |
| r106m |