Scott Higginson 4x4:00/4:00r row
4,884m
Meters
16:00.0
Time
1:38.2
Pace
416
Calories
160
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 32:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 122 |
July 14, 2022 20:13:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,884m | 1:38.2 | 369 | 1568 | 27 | 160 |
| 4:00.0 | 1,239m | 1:36.8 | 385 | 1625 | 28 | 151 |
| 4:00.0 | 1,224m | 1:38.0 | 371 | 1578 | 27 | 161 |
| 4:00.0 | 1,213m | 1:38.9 | 361 | 1544 | 27 | 164 |
| 4:00.0 | 1,207m | 1:39.4 | 356 | 1525 | 26 | 166 |
| r1,120m |
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Workout Graph
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