Scott Higginson 4x1000m/2:00r row
4,000m
Meters
13:19.4
Time
1:39.9
Pace
332
Calories
170
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 21:19.4 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 121 |
August 14, 2022 06:37:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.4 | 4,000m | 1:39.9 | 351 | 1507 | 26 | 170 |
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 26 | 165 |
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 26 | 170 |
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 26 | 172 |
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 26 | 174 |
| r76m |
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Workout Graph
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