Scott Higginson v1000m/3:00r...10 row
5,500m
Meters
17:57.6
Time
1:37.9
Pace
469
Calories
160
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 5,645m |
| Overall Time | 32:37.6 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 120 |
August 15, 2022 07:02:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.6 | 5,500m | 1:37.9 | 372 | 1581 | 29 | 160 | |
| 3:15.6 | 1,000m | 1:37.8 | 374 | 1587 | 28 | 165 | |
| r: 3:00 | 10m | ||||||
| 2:38.1 | 800m | 1:38.8 | 363 | 1548 | 27 | 164 | |
| r: 2:00 | 16m | ||||||
| 1:57.3 | 600m | 1:37.7 | 375 | 1589 | 28 | 165 | |
| r: 1:50 | 14m | ||||||
| 1:16.7 | 400m | 1:35.8 | 397 | 1666 | 29 | 159 | |
| r: 1:30 | 17m | ||||||
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 31 | 147 | |
| r: 1:00 | 21m | ||||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | 138 | |
| r: 0:30 | 21m | ||||||
| 0:56.0 | 300m | 1:33.3 | 430 | 1781 | 30 | 161 | |
| r: 0:40 | 17m | ||||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 28 | 168 | |
| r: 1:40 | 12m | ||||||
| 2:20.1 | 700m | 1:40.0 | 349 | 1501 | 27 | 167 | |
| r: 2:30 | 17m | ||||||
| 3:03.5 | 900m | 1:41.9 | 330 | 1436 | 26 | 166 | |
| r145m |
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Workout Graph
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