Scott Higginson 30:00 row
8,605m
Meters
30:00.0
Time
1:44.5
Pace
673
Calories
164
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 117 |
August 24, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,605m | 1:44.5 | 306 | 1352 | 23 | 164 |
| 5:00.0 | 1,469m | 1:42.1 | 329 | 1431 | 24 | 150 |
| 10:00.0 | 1,443m | 1:43.9 | 312 | 1372 | 23 | 160 |
| 15:00.0 | 1,432m | 1:44.7 | 305 | 1348 | 23 | 167 |
| 20:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 23 | 166 |
| 25:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 23 | 167 |
| 30:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 24 | 175 |
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Workout Graph
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