Scott Higginson v1000m/3:00r...10 row
5,500m
Meters
17:38.0
Time
1:36.1
Pace
481
Calories
157
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,671m |
| Overall Time | 31:38.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 120 |
August 31, 2022 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.0 | 5,500m | 1:36.1 | 393 | 1653 | 28 | 157 | |
| 3:12.4 | 1,000m | 1:36.2 | 393 | 1653 | 27 | 154 | |
| r: 3:00 | 27m | ||||||
| 2:34.9 | 800m | 1:36.8 | 386 | 1627 | 27 | 159 | |
| r: 2:00 | 17m | ||||||
| 1:54.8 | 600m | 1:35.6 | 400 | 1675 | 28 | 161 | |
| r: 1:50 | 18m | ||||||
| 1:14.5 | 400m | 1:33.1 | 433 | 1791 | 28 | 157 | |
| r: 1:15 | 13m | ||||||
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 29 | 144 | |
| r: 0:35 | 15m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 34 | 140 | |
| r: 0:20 | 27m | ||||||
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 30 | 159 | |
| r: 0:50 | 27m | ||||||
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 29 | 166 | |
| r: 1:40 | 15m | ||||||
| 2:17.9 | 700m | 1:38.5 | 366 | 1560 | 27 | 166 | |
| r: 2:30 | 12m | ||||||
| 2:57.5 | 900m | 1:38.6 | 365 | 1556 | 26 | 168 | |
| r171m |
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Workout Graph
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