Scott Higginson 30:00 row
8,507m
Meters
30:00.0
Time
1:45.7
Pace
654
Calories
156
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 120 |
September 01, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,507m | 1:45.7 | 296 | 1317 | 20 | 156 |
| 5:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 20 | 141 |
| 10:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 20 | 150 |
| 15:00.0 | 1,423m | 1:45.4 | 299 | 1328 | 21 | 157 |
| 20:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 20 | 159 |
| 25:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 20 | 162 |
| 30:00.0 | 1,440m | 1:44.1 | 310 | 1365 | 21 | 168 |
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Workout Graph
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