Scott Higginson 30:00 row
8,409m
Meters
30:00.0
Time
1:47.0
Pace
637
Calories
158
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 119 |
September 05, 2022 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,409m | 1:47.0 | 285 | 1282 | 19 | 158 |
| 5:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 19 | 144 |
| 10:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 20 | 149 |
| 15:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 20 | 158 |
| 20:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 20 | 161 |
| 25:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 20 | 165 |
| 30:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 20 | 171 |
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Workout Graph
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