Scott Higginson 9x500m/1:30r row
4,500m
Meters
14:02.9
Time
1:33.6
Pace
408
Calories
158
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,662m |
| Overall Time | 27:32.9 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1766 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 119 |
September 06, 2022 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.9 | 4,500m | 1:33.6 | 426 | 1766 | 26 | 158 |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 26 | 141 |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 27 | 149 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 26 | 155 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 26 | 158 |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 27 | 161 |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 27 | 163 |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 27 | 164 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 27 | 165 |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 28 | 166 |
| r162m |
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Workout Graph
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