Scott Higginson v1:00/r...8 row
5,389
Meters
20:00.0
Time
1:51.3
Pace
425
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,389 |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 118 |
September 07, 2022 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,389 | 1:51.3 | 254 | 1172 | 24 | 147 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 30 | 133 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 23 | 136 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 143 |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 23 | 145 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 29 | 157 |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 16 | 142 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 30 | 159 |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 23 | 161 |
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Workout Graph
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