Scott Higginson 12x500m/2:00r row
6,000m
Meters
18:51.3
Time
1:34.2
Pace
541
Calories
156
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,197m |
| Overall Time | 42:51.3 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 123 |
September 13, 2022 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.3 | 6,000m | 1:34.2 | 418 | 1737 | 28 | 156 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 29 | 139 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 27 | 148 |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 28 | 154 |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 27 | 156 |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 27 | 159 |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 27 | 160 |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 27 | 160 |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 29 | 160 |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 29 | 160 |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 29 | 161 |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 29 | 162 |
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 30 | 163 |
| r197m |
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Workout Graph
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