Scott Higginson 30:00 row
8,557m
Meters
30:00.0
Time
1:45.1
Pace
667
Calories
159
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 123 |
September 17, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,557m | 1:45.1 | 301 | 1335 | 20 | 159 |
| 6:00.0 | 1,719m | 1:44.7 | 305 | 1349 | 20 | 149 |
| 12:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 21 | 157 |
| 18:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 20 | 159 |
| 24:00.0 | 1,702m | 1:45.7 | 296 | 1318 | 20 | 165 |
| 30:00.0 | 1,723m | 1:44.4 | 307 | 1356 | 20 | 169 |
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Workout Graph
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