Scott Higginson 5x1000m/4:00r row
5,000m
Meters
16:12.0
Time
1:37.2
Pace
432
Calories
162
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 36:12.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 124 |
September 20, 2022 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.0 | 5,000m | 1:37.2 | 381 | 1611 | 26 | 162 |
| 3:11.6 | 1,000m | 1:35.8 | 398 | 1670 | 26 | 156 |
| 3:12.1 | 1,000m | 1:36.0 | 395 | 1659 | 26 | 163 |
| 3:14.6 | 1,000m | 1:37.3 | 380 | 1607 | 26 | 165 |
| 3:16.3 | 1,000m | 1:38.1 | 370 | 1573 | 26 | 164 |
| 3:17.2 | 1,000m | 1:38.6 | 365 | 1556 | 26 | 165 |
| r85m |
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Workout Graph
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