Scott Higginson 3x15:00/2:30r row
12,355m
Meters
45:00.0
Time
1:49.2
Pace
920
Calories
152
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,393m |
| Overall Time | 52:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 121 |
September 23, 2022 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,355m | 1:49.2 | 268 | 1223 | 21 | 152 |
| 15:00.0 | 4,230m | 1:46.3 | 291 | 1300 | 22 | 151 |
| 15:00.0 | 4,103m | 1:49.6 | 265 | 1213 | 20 | 153 |
| 15:00.0 | 4,022m | 1:51.8 | 250 | 1160 | 22 | 153 |
| r38m |
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Workout Graph
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