Scott Higginson 5x750m/3:00r row
3,750m
Meters
11:52.1
Time
1:34.9
Pace
193
Calories
161
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,848m |
| Overall Time | 26:52.1 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
October 04, 2022 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.1 | 3,750m | 1:34.9 | 409 | 1707 | 26 | 161 |
| 2:22.6 | 750m | 1:35.0 | 407 | 1701 | 26 | 150 |
| 2:22.2 | 750m | 1:34.8 | 411 | 1713 | 26 | 160 |
| 2:22.1 | 750m | 1:34.7 | 412 | 1716 | 27 | 164 |
| 2:22.2 | 750m | 1:34.8 | 411 | 1713 | 27 | 167 |
| 2:23.1 | 750m | 1:35.4 | 403 | 1687 | 27 | 168 |
| r98m |
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Workout Graph
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