Scott Higginson 30:00 row
8,471m
Meters
30:00.0
Time
1:46.2
Pace
652
Calories
161
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
October 08, 2022 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,471m | 1:46.2 | 292 | 1304 | 20 | 161 |
| 6:00.0 | 1,715m | 1:44.9 | 303 | 1341 | 20 | 149 |
| 12:00.0 | 1,718m | 1:44.7 | 304 | 1347 | 21 | 160 |
| 18:00.0 | 1,687m | 1:46.6 | 288 | 1291 | 20 | 159 |
| 24:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 20 | 167 |
| 30:00.0 | 1,671m | 1:47.7 | 280 | 1263 | 21 | 171 |
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