Scott Higginson 3x20:00/1:30r row
15,394m
Meters
1:00:00.0
Time
1:56.9
Pace
979
Calories
134
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,433m |
| Overall Time | 1:04:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
October 10, 2022 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,394m | 1:56.9 | 219 | 1053 | 18 | 134 |
| 20:00.0 | 5,206m | 1:55.2 | 229 | 1086 | 18 | 133 |
| 20:00.0 | 5,112m | 1:57.3 | 216 | 1044 | 18 | 135 |
| 20:00.0 | 5,076m | 1:58.2 | 212 | 1029 | 18 | 134 |
| r39m |
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Workout Graph
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