Scott Higginson 3x2000m/7:00r row
6,000m
Meters
19:55.0
Time
1:39.5
Pace
302
Calories
164
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 40:55.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
October 11, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 6,000m | 1:39.5 | 354 | 1519 | 23 | 164 |
| 6:37.8 | 2,000m | 1:39.4 | 356 | 1524 | 22 | 157 |
| 6:35.5 | 2,000m | 1:38.8 | 362 | 1546 | 23 | 167 |
| 6:41.7 | 2,000m | 1:40.4 | 346 | 1489 | 24 | 168 |
| r46m |
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Workout Graph
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