Scott Higginson 3x15:00/2:30r row
12,358m
Meters
45:00.0
Time
1:49.2
Pace
774
Calories
148
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,383m |
| Overall Time | 52:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
October 13, 2022 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,358m | 1:49.2 | 268 | 1223 | 22 | 148 |
| 15:00.0 | 4,137m | 1:48.7 | 272 | 1235 | 22 | 147 |
| 15:00.0 | 4,192m | 1:47.3 | 283 | 1273 | 24 | 154 |
| 15:00.0 | 4,029m | 1:51.6 | 251 | 1164 | 21 | 144 |
| r25m |
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Workout Graph
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