Scott Higginson 3x10:00/5:00r row
8,691m
Meters
30:00.0
Time
1:43.5
Pace
469
Calories
163
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,728m |
| Overall Time | 45:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
October 15, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,691m | 1:43.5 | 315 | 1384 | 20 | 163 |
| 10:00.0 | 2,896m | 1:43.5 | 315 | 1383 | 20 | 157 |
| 10:00.0 | 2,897m | 1:43.5 | 315 | 1384 | 20 | 163 |
| 10:00.0 | 2,898m | 1:43.5 | 316 | 1385 | 20 | 170 |
| r37m |
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Workout Graph
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