Scott Higginson 3x15:00/1:30r row
11,635m
Meters
45:00.0
Time
1:56.0
Pace
729
Calories
131
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,670m |
| Overall Time | 49:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
October 17, 2022 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,635m | 1:56.0 | 224 | 1071 | 19 | 131 |
| 15:00.0 | 3,902m | 1:55.3 | 228 | 1085 | 19 | 125 |
| 15:00.0 | 3,877m | 1:56.0 | 224 | 1070 | 19 | 133 |
| 15:00.0 | 3,855m | 1:56.7 | 220 | 1057 | 19 | 135 |
| r35m |
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Workout Graph
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