Scott Higginson 5x1000m/4:30r row
5,000m
Meters
16:16.4
Time
1:37.6
Pace
258
Calories
161
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,069m |
| Overall Time | 38:46.4 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
October 18, 2022 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.4 | 5,000m | 1:37.6 | 376 | 1594 | 23 | 161 |
| 3:17.2 | 1,000m | 1:38.6 | 365 | 1556 | 23 | 148 |
| 3:13.8 | 1,000m | 1:36.9 | 385 | 1623 | 24 | 161 |
| 3:16.6 | 1,000m | 1:38.3 | 368 | 1568 | 23 | 163 |
| 3:14.4 | 1,000m | 1:37.2 | 381 | 1611 | 24 | 167 |
| 3:14.4 | 1,000m | 1:37.2 | 381 | 1611 | 24 | 168 |
| r69m |
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Workout Graph
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