Scott Higginson 20:00 row
5,405m
Meters
20:00.0
Time
1:51.0
Pace
393
Calories
149
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
October 20, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,405m | 1:51.0 | 256 | 1180 | 23 | 149 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 23 | 145 |
| 6:00.0 | 827m | 1:48.8 | 272 | 1234 | 23 | 149 |
| 9:00.0 | 824m | 1:49.2 | 269 | 1224 | 24 | 152 |
| 12:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | 142 |
| 15:00.0 | 815m | 1:50.4 | 260 | 1194 | 23 | 151 |
| 18:00.0 | 823m | 1:49.3 | 268 | 1221 | 23 | 155 |
| 20:00.0 | 543m | 1:50.4 | 259 | 1192 | 23 | 151 |
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Workout Graph
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