Scott Higginson 20:00 row
5,631m
Meters
20:00.0
Time
1:46.5
Pace
432
Calories
148
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
October 20, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,631m | 1:46.5 | 289 | 1295 | 23 | 148 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 23 | 136 |
| 6:00.0 | 863m | 1:44.2 | 309 | 1362 | 24 | 147 |
| 9:00.0 | 852m | 1:45.6 | 297 | 1321 | 23 | 149 |
| 12:00.0 | 845m | 1:46.5 | 290 | 1296 | 24 | 151 |
| 15:00.0 | 828m | 1:48.6 | 273 | 1237 | 23 | 150 |
| 18:00.0 | 827m | 1:48.8 | 272 | 1234 | 24 | 152 |
| 20:00.0 | 554m | 1:48.3 | 276 | 1248 | 24 | 152 |
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Workout Graph
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