Scott Higginson v15:00/8:00r...3 row
10,152m
Meters
35:00.0
Time
1:43.4
Pace
520
Calories
56
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,186m |
| Overall Time | 59:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
October 22, 2022 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 10,152m | 1:43.4 | 316 | 1388 | 20 | 56 | |
| 15:00.0 | 4,352m | 1:43.4 | 317 | 1389 | 20 | ||
| r: 8:00 | 13m | ||||||
| 15:00.0 | 4,311m | 1:44.3 | 308 | 1359 | 20 | ||
| r: 8:00 | 14m | ||||||
| 5:00.0 | 1,488m | 1:40.8 | 342 | 1475 | 20 | 169 | |
| r: 8:00 | 7m | ||||||
| r34m |
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Workout Graph
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