Scott Higginson 8x500m/2:00r row
4,000
Meters
12:24.2
Time
1:33.0
Pace
207
Calories
155
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 28:24.2 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
October 25, 2022 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.2 | 4,000 | 1:33.0 | 435 | 1796 | 25 | 155 |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 25 | 141 |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 25 | 149 |
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 25 | 154 |
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 26 | 156 |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 25 | 159 |
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 26 | 161 |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 26 | 162 |
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 26 | 163 |
| r136 |
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Workout Graph
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