Scott Higginson v15:00/1:30r...3 row
4,801m
Meters
18:09.9
Time
1:53.5
Pace
352
Calories
144
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,828m |
| Overall Time | 22:39.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 123 |
November 01, 2022 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.9 | 4,801m | 1:53.5 | 239 | 1123 | 23 | 144 | |
| 15:00.0 | 3,801m | 1:58.3 | 211 | 1025 | 19 | 135 | |
| r: 1:30 | 8m | ||||||
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 26 | 148 | |
| r: 3:00 | 19m | ||||||
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 26 | 150 | |
| r27m |
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Workout Graph
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