Scott Higginson 4x10:00/1:30r row
10,368m
Meters
40:00.0
Time
1:55.7
Pace
716
Calories
136
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,441m |
| Overall Time | 46:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 123 |
November 04, 2022 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,368m | 1:55.7 | 226 | 1076 | 19 | 136 |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 19 | 135 |
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 19 | 134 |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 19 | 138 |
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 19 | 139 |
| r73m |
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Workout Graph
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