Scott Higginson 3x15:00/1:30r row
11,560m
Meters
45:00.0
Time
1:56.7
Pace
793
Calories
124
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,594m |
| Overall Time | 49:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 126 |
November 11, 2022 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,560m | 1:56.7 | 220 | 1056 | 20 | 124 |
| 15:00.0 | 3,852m | 1:56.8 | 220 | 1055 | 20 | 119 |
| 15:00.0 | 3,854m | 1:56.7 | 220 | 1056 | 20 | 126 |
| 15:00.0 | 3,855m | 1:56.7 | 220 | 1057 | 20 | 129 |
| r34m |
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Workout Graph
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