Scott Higginson 45:00 row
11,623m
Meters
45:00.0
Time
1:56.1
Pace
800
Calories
128
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 126 |
November 14, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,623m | 1:56.1 | 223 | 1068 | 19 | 128 |
| 9:00.0 | 2,325m | 1:56.1 | 223 | 1069 | 19 | 126 |
| 18:00.0 | 2,343m | 1:55.2 | 229 | 1087 | 19 | 130 |
| 27:00.0 | 2,324m | 1:56.1 | 223 | 1068 | 19 | 126 |
| 36:00.0 | 2,322m | 1:56.2 | 223 | 1066 | 20 | 131 |
| 45:00.0 | 2,310m | 1:56.8 | 219 | 1054 | 20 | 130 |
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Workout Graph
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