Scott Higginson 4x15:00/1:30r row
16,111m
Meters
1:00:00.0
Time
1:51.7
Pace
1161
Calories
143
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,193m |
| Overall Time | 1:06:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 128 |
November 17, 2022 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,111m | 1:51.7 | 251 | 1163 | 22 | 143 |
| 15:00.0 | 4,034m | 1:51.5 | 252 | 1167 | 22 | 138 |
| 15:00.0 | 4,026m | 1:51.7 | 251 | 1162 | 22 | 144 |
| 15:00.0 | 4,027m | 1:51.7 | 251 | 1163 | 22 | 144 |
| 15:00.0 | 4,023m | 1:51.8 | 250 | 1160 | 22 | 147 |
| r82m |
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Workout Graph
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