Scott Higginson 3x15:00/1:30r row
11,406m
Meters
45:00.0
Time
1:58.3
Pace
773
Calories
132
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,462m |
| Overall Time | 49:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 128 |
November 18, 2022 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,406m | 1:58.3 | 211 | 1026 | 19 | 132 |
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 19 | 130 |
| 15:00.0 | 3,807m | 1:58.2 | 212 | 1029 | 19 | 132 |
| 15:00.0 | 3,787m | 1:58.8 | 209 | 1017 | 20 | 134 |
| r56m |
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Workout Graph
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