Scott Higginson 3x10:00/5:00r row
8,758m
Meters
30:00.0
Time
1:42.7
Pace
705
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,801m |
| Overall Time | 45:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 131 |
November 19, 2022 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,758m | 1:42.7 | 323 | 1409 | 20 | |
| 10:00.0 | 2,940m | 1:42.0 | 329 | 1433 | 21 | |
| 10:00.0 | 2,938m | 1:42.1 | 329 | 1431 | 21 | |
| 10:00.0 | 2,879m | 1:44.2 | 309 | 1364 | 20 | |
| r43m |
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Workout Graph
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