Scott Higginson 4x20:00/2:00r row
20,234m
Meters
1:20:00.0
Time
1:58.6
Pace
1366
Calories
128
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,277m |
| Overall Time | 1:28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 1580 |
| Drag Factor | 130 |
November 22, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,234m | 1:58.6 | 210 | 1021 | 19 | 128 |
| 20:00.0 | 5,087m | 1:57.9 | 213 | 1034 | 19 | 125 |
| 20:00.0 | 5,073m | 1:58.2 | 212 | 1028 | 20 | 128 |
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 20 | 131 |
| 20:00.0 | 5,072m | 1:58.2 | 211 | 1027 | 20 | 128 |
| r43m |
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Workout Graph
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