Scott Higginson 3x20:00/3:00r row
16,324m
Meters
1:00:00.0
Time
1:50.2
Pace
1032
Calories
148
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,384m |
| Overall Time | 1:09:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 23 |
| Stroke Count | 1394 |
November 24, 2022 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,324m | 1:50.2 | 261 | 1198 | 23 | 148 |
| 20:00.0 | 5,461m | 1:49.8 | 264 | 1208 | 23 | 144 |
| 20:00.0 | 5,430m | 1:50.4 | 259 | 1192 | 23 | 151 |
| 20:00.0 | 5,434m | 1:50.4 | 260 | 1194 | 23 | 149 |
| r60m |
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Workout Graph
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