Scott Higginson 3x15:00/1:30r row
11,537m
Meters
45:00.0
Time
1:57.0
Pace
721
Calories
127
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,603m |
| Overall Time | 49:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
November 25, 2022 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,537m | 1:57.0 | 218 | 1051 | 20 | 127 |
| 15:00.0 | 3,852m | 1:56.8 | 220 | 1055 | 20 | 122 |
| 15:00.0 | 3,842m | 1:57.1 | 218 | 1049 | 21 | 127 |
| 15:00.0 | 3,843m | 1:57.0 | 218 | 1050 | 20 | 132 |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.