Scott Higginson v15:00/5:00r...3 row
8,519m
Meters
30:00.0
Time
1:45.6
Pace
452
Calories
168
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,525m |
| Overall Time | 45:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
November 26, 2022 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,519m | 1:45.6 | 297 | 1321 | 19 | 168 | |
| 15:00.0 | 4,371m | 1:42.9 | 321 | 1403 | 20 | 169 | |
| r: 5:00 | 4m | ||||||
| 10:00.0 | 2,718m | 1:50.3 | 260 | 1195 | 19 | 169 | |
| r: 5:00 | 0m | ||||||
| 5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 20 | 166 | |
| r: 5:00 | 2m | ||||||
| r6m |
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Workout Graph
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