Scott Higginson 3x30:00/2:00r row
22,607m
Meters
1:30:00.0
Time
1:59.4
Pace
1416
Calories
131
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,649m |
| Overall Time | 1:36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 1775 |
November 28, 2022 23:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,607m | 1:59.4 | 205 | 1007 | 19 | 131 |
| 30:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 19 | 125 |
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 20 | 132 |
| 30:00.0 | 7,542m | 1:59.3 | 206 | 1008 | 20 | 137 |
| r42m |
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Workout Graph
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