Scott Higginson 3x15:00/1:30r row
11,436m
Meters
45:00.0
Time
1:58.0
Pace
785
Calories
128
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,486m |
| Overall Time | 49:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 136 |
December 02, 2022 21:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,436m | 1:58.0 | 213 | 1032 | 19 | 128 |
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 19 | 126 |
| 15:00.0 | 3,870m | 1:56.2 | 223 | 1066 | 20 | 127 |
| 15:00.0 | 3,812m | 1:58.0 | 213 | 1032 | 20 | 132 |
| r50m |
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Workout Graph
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