Scott Higginson 3x15:00/1:30r row
11,441m
Meters
45:00.0
Time
1:57.9
Pace
774
Calories
131
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,471m |
| Overall Time | 49:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 127 |
December 23, 2022 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,441m | 1:57.9 | 213 | 1033 | 20 | 131 |
| 15:00.0 | 3,812m | 1:58.0 | 213 | 1032 | 20 | 130 |
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 20 | 131 |
| 15:00.0 | 3,816m | 1:57.9 | 213 | 1034 | 20 | 134 |
| r30m |
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Workout Graph
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