Scott Higginson 30:00 row
8,334m
Meters
30:00.0
Time
1:47.9
Pace
634
Calories
164
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 125 |
December 24, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,334m | 1:47.9 | 278 | 1256 | 20 | 164 |
| 6:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 21 | 158 |
| 12:00.0 | 1,697m | 1:46.0 | 293 | 1309 | 21 | 165 |
| 18:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 20 | 163 |
| 24:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 20 | 163 |
| 30:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 21 | 173 |
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