Scott Higginson v25:00/2:30r...3 row
16,279m
Meters
1:00:00.0
Time
1:50.5
Pace
1195
Calories
153
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,316m |
| Overall Time | 1:05:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 22 |
| Stroke Count | 1345 |
| Drag Factor | 127 |
December 26, 2022 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,279m | 1:50.5 | 259 | 1191 | 22 | 153 | |
| 25:00.0 | 6,755m | 1:51.0 | 256 | 1180 | 22 | 152 | |
| r: 2:30 | 17m | ||||||
| 25:00.0 | 6,771m | 1:50.7 | 258 | 1186 | 23 | 151 | |
| r: 2:30 | 20m | ||||||
| 10:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 21 | 158 | |
| r37m |
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Workout Graph
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